Health warnings on exercise equipment: Should you worry?

Exercise & Fitness

If you work out at a gym, you may notice warnings on the exercise equipment. For most people, these warnings should not be cause for alarm. However, individuals with certain health conditions should exercise caution when using the equipment.

3 simple swaps for better heart health

Heart Health

Maintaining heart-healthy habits can be challenging with a busy schedule, but there are simple steps you can take that don’t require much time and can fit easily into almost anyone’s life.

Discrimination at work is linked to high blood pressure

Heart Health

A recent study suggests that experiencing discrimination in the workplace, where many adults spend an average of one-third of their time, can be detrimental to heart health.

Breakthrough in brain stimulation offers cautious hope for depression

Mind & Mood

Transcranial magnetic stimulation (TMS) has demonstrated the ability to aid individuals with treatment-resistant depression, but the process takes several weeks and only results in improvement for around one-third of patients. However, a small study shows promise for a new approach to administering this therapy.

Easy and delicious summer vegetable meals can help stretch your food budget.

Nutrition

Summertime offers a wide variety of fresh vegetables. Making vegetables the focus of a meal has numerous health benefits, and anyone can take advantage of this by preparing them in simple, yet delicious ways.

Tips and Tricks for Losing Weight During the Holidays

Nutrition

The holidays are a time for celebration, family, and food. Unfortunately, many people find themselves gaining weight during this festive season. This article provides practical tips and tricks for maintaining a healthy weight during the holidays, including staying active, eating mindfully, and planning ahead. By following these suggestions, you can enjoy the holidays without sacrificing your health and wellness goals.

This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.